Consider talking with DR. CROFT, REGISTERED PSYCHOLOGIST, if you or someone you love struggle(s) with how to

• decrease depression, anxiety, worries or fears
• overcome couple conflict, communication, and intimacy problems
• manage daily stresses and solve conflicts at home, school, or work
• improve concentration, memory, and making decisions
• develop healthy habits and sleeping behaviours
• express emotional needs and anger effectively
• understand and cope with or overcome serious developmental or learning problems
• make lifestyle changes to help reduce health risk factors
• return to work after a leave of absence or prevent relapse
• treat stress related health conditions
• cope during crises such as illness, divorce, financial loss, or the death of a loved one
• make career or employment changes, and prevent burnout
• cope with the consequences of trauma, disabilities, accidents, or medical conditions
• increase self-esteem, energy, time/emotional balance, and a sense of "aliveness"
• develop effective social-communication skills